Weigh In record (no journal entry) for 21 January 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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562 kcal
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Fat: 14.26g | Prot: 16.38g | Carbs: 98.88g.
Breakfast: Жареное Яйцо, Конфеты из Молочного Шоколада, Верес Горошек Зеленый, Гречка Отварная, Яблоко, Dr. Korner Хлебцы Клюквенные. more...
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Losing 2.5 kg a Week
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g.asiyat48's Weight History
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