Weigh In record (no journal entry) for 21 January 2021
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113.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1177 kcal
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Fat: 43.42g | Prot: 70.90g | Carbs: 126.36g.
Lunch: Спагетти Болоньезе, Алые Паруса Бифштекс Рубленный с Яйцом. Snacks/Other: Orion Чокопай, Вафли. more...
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Losing 1.4 kg a Week
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