Weigh In record (no journal entry) for 21 January 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1484 kcal
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Fat: 57.55g | Prot: 74.54g | Carbs: 173.70g.
Breakfast: Snickers Miniatures, Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Himbeeren, Chia-Samen, Magerquark, Elstar. Lunch: Weißkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Milbona H-Milch 1,5% Fett, Gekochtes Ei, Gouda, Edeka Königsschinken. Dinner: Kühne Joghurt Dressing, Gekochtes Ei, Eisbergsalat, Gurke (Geschält), Tomaten, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Dar Vida Sesam, Milka Oreo, Allfair Gummibärchen, Twix Miniatures , Dove Caramel Mini. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Hula Hoop - 5 minutes, Washing Dishes - 7 minutes, Body Combat - 32 minutes, Desk Work - 7 hours and 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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Annikazahn's Weight History
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