Weigh In record (no journal entry) for 21 January 2021
|
105.8 kg
Lost so far: 16.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1182 kcal
|
Fat: 68.71g | Prot: 78.56g | Carbs: 59.39g.
Breakfast: Spiegelei, Grafschafter Balance Brot, Cappuccino. Lunch: Kaffee mit Milch, Olivenöl, Gurke (Geschält), Eisbergsalat, Nixe Thunfisch im Eigenen Saft. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch . Snacks/Other: Ardilla Nuss Variationen, Bamboo Garden Gari Sushi-Ingwer. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|