Weigh In record (no journal entry) for 22 October 2013
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91.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1181 kcal
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Fat: 35.61g | Prot: 65.84g | Carbs: 141.25g.
Breakfast: Appels, Jam, Bruine Boterham. Lunch: Bruine Boterham, Münster Kaas. Dinner: Stella Artois Bier, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Hamlap of Kotelet. Snacks/Other: Mandarijn, Koekjes met Chocolate Chip Topping (Vetarm), Harde Soepstengels, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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