Weigh In record (no journal entry) for 21 January 2021
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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679 kcal
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Fat: 26.45g | Prot: 67.65g | Carbs: 38.38g.
Breakfast: Grovo Яичный Белок, Жареное Яйцо, Nature's Own Factory Гречишный Шоколад Ручной Работы с Имбирем и Лимоном. Lunch: Куриные Голени (Кожа не Съедена), Рис Вареный, ФЭГ Капуста Квашеная с Морковью. more...
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Losing 0.1 kg a Week
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lerafortuna's Weight History
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