Weigh In record (no journal entry) for 21 January 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1022 kcal
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Fat: 52.45g | Prot: 45.70g | Carbs: 92.93g.
Breakfast: Кофе с Молоком, Молочное Дело Творожная Изюминка с Ванилью. Lunch: Чеснок, Веселый Молочник Сметана 15%, Мясновъ Долма из Говядины, Мясновъ Овощное Рагу с Брокколи и Фасолью . Snacks/Other: Кофе Латте, Skittles Skittles, Яблоко Голден. more...
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Losing 1.4 kg a Week
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