Weigh In record (no journal entry) for 21 January 2021
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107.4 kg
Lost so far: 6.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2255 kcal
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Fat: 69.50g | Prot: 110.36g | Carbs: 286.08g.
Breakfast: Lidl Appelsiinimehu, Kartanon Voileipäkinkku, Philadelphia Original Laktoositon, Uotilan Maalaisruislimppu. Lunch: Milbona Raejuusto, Chef Select Exotic Curry. Dinner: Kartanon Voileipäkinkku, Lidl Hapankorppu, Philadelphia Original, Valio Kevytmaito, Lidl XXL WIENERLEIKE. Snacks/Other: Rainbow Vaahtokarkit. more...
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Losing 6.3 kg a Week
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peppi1969's Weight History
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