Weigh In record (no journal entry) for 21 January 2021
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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382 kcal
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Fat: 24.94g | Prot: 36.38g | Carbs: 0.98g.
Breakfast: Слобода Майонез Оливковый 67%, Fish House Тунец Консервированный в Собственном Соку, Сваренное Вкрутую Яйцо. Lunch: Курица Вареная. more...
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Losing 1.4 kg a Week
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