Weigh In record (no journal entry) for 21 January 2021
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1103 kcal
|
Fat: 38.51g | Prot: 31.70g | Carbs: 157.45g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Telur Dadar, Perkedel Kentang, Nasi Putih. Lunch: Maya Sarden Saus Cabe, Nasi Putih, Pepaya. Dinner: Lemonilo Mie Instan Rasa Kari Ayam. Snacks/Other: Keripik Kentang. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanmaulina's Weight History
|