Weigh In record (no journal entry) for 21 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1658 kcal
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Fat: 61.66g | Prot: 72.92g | Carbs: 204.59g.
Breakfast: Финик, Чай с Лимоном, Рис Вареный. Lunch: Вареное Яйцо, Рис Вареный. Dinner: Колбаса Домашняя, Родной Дом Хинкали Кавказские. Snacks/Other: Вареное Яйцо, Гречка Вареная. more...
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Losing 7.7 kg a Week
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