Weigh In record (no journal entry) for 21 January 2021
|
70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1126 kcal
|
Fat: 32.61g | Prot: 88.74g | Carbs: 130.04g.
Lunch: Couve Refogada, Arroz Branco (Cozido), Legumes Cozidos, Coxa de Frango. Dinner: Cenouras Cozidas, Chuchu Cozido, Arroz Branco (Cozido), Virado, Couve Manteiga Crua. Snacks/Other: Shake. more...
|
|
2220 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abgail-machado's Weight History
|