Weigh In record (no journal entry) for 18 January 2021
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1111 kcal
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Fat: 51.71g | Prot: 43.63g | Carbs: 116.09g.
Breakfast: Indocafe Coffeemix 3 in 1, Fish Cake or Patty. Lunch: Sania Minyak Goreng, Rice Crackers, Beef (Lean and Fat Eaten). Dinner: Arnott's Good Time, Granolab (Dark Choco & Almond), Ultra Milk Ultra Milk Low Fat , Tropicana Slim Sweetener Classic, Haverjoy Havermout Instant. Snacks/Other: Kobe Tepung Bumbu, Fried Tofu . more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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puspasari50kg's Weight History
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