olgasyrchina76's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

57.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1395 kcal

Fat: 68.29g | Prot: 52.54g | Carbs: 142.60g. Breakfast: Приготовленная Квашеная Капуста, Жареное Яйцо, Жар Мясо Свинина, Хлеб Дарницкий. Lunch: Теремок Блин с Шоколадом и Бананом. Dinner: Помидоры, Хлеб Дарницкий, Мираторг Мозги Говяжьи, Перекресток Картофель Жареный из Отварного. more...

1747 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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olgasyrchina76's Journal, 21 Jan 21

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