Weigh In record (no journal entry) for 22 October 2013
|
53 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 October 2013:
|
759 kcal
|
Fat: 13.50g | Prot: 38.25g | Carbs: 121.40g.
Breakfast: U Bonbons Durs, Poulain Chocolat Noir Extra, Weight Watchers Finesse au Fromage Blanc sur Fruits, LU Parovita Riz Soufflé, Nutella Nutella, Bridelight Beurre, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol. Lunch: Haribo Chamallows, Cora Légumes Vapeurs Choux, Clémentines, Taillefine Yaourt aux Fruits, Bjorg Galettes de Maïs, Cora Petits Oignons Blancs au Vinaigre, Poivrons Jaunes Doux, Florette Laitue Iceberg. Dinner: Pain Blanc, Ponnath Rôti de Jambon de Porc, Carrefour Mélange Catalan, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Pamplemousse, Florette Laitue Iceberg. Snacks/Other: Poulain Chocolat Noir Extra, Bjorg Galettes de Maïs, Blédina Pomme Poire Mandarine. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|