Weigh In record (no journal entry) for 21 January 2021
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81.2 kg
Lost so far: 21 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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931 kcal
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Fat: 37.47g | Prot: 58.36g | Carbs: 98.27g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Haribo Мармелад Мишки, Банан, Вкуснотеево Творог 9%, Ремит Говядина Отборная Копчено-Вареная, Лента Язык Говяжий Отварной. more...
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Losing 3.5 kg a Week
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