Weigh In record (no journal entry) for 21 January 2021
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126.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1381 kcal
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Fat: 41.65g | Prot: 56.60g | Carbs: 196.96g.
Breakfast: Oranges, Envia Fromage Blanc Vanille, Lidl Confiture de Mûres, Lidl Beurre Tendre Doux, Lidl Pain aux Céréales, Lidl Sirop d’agave Bio, Café, Lidl Lait Demi Écrémé . Lunch: Pomme Golden, Lidl Fromage Blanc Vanille 20%, Spaghetti Bolognaise. more...
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3875 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stéphanie29's Weight History
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