Weigh In record (no journal entry) for 21 January 2021
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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517 kcal
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Fat: 17.73g | Prot: 18.15g | Carbs: 71.60g.
Breakfast: Dr. Korner Хлебец Клюквенный , Геркулес Овсяная Каша на Молоке, Нескафе Кофе с Молоком без Сахара , Груша, Магнит Банан, Протеин Бар Батончик Кокос, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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Violetta_988's Weight History
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