Weigh In record (no journal entry) for 21 January 2021
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97.9 kg
Lost so far: 17.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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586 kcal
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Fat: 32.63g | Prot: 36.51g | Carbs: 51.84g.
Breakfast: Сыр Российский, Жареное Яйцо, Яйцо, Геркулес Овсяные Хлопья. Snacks/Other: Брауни ПП. more...
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Losing 0.8 kg a Week
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Тanya.shem's Weight History
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