Weigh In record (no journal entry) for 21 January 2021
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110 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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869 kcal
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Fat: 54.36g | Prot: 69.08g | Carbs: 23.51g.
Breakfast: Café, Crepioca. Lunch: Crackers de Trigo Integral, Filé Mignon Grelhado. Snacks/Other: Crepioca, Crepioca. more...
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Losing 2.5 kg a Week
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morenaJ2's Weight History
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