Lora Letyago's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

81.1 kg Lost so far: 0.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1517 kcal

Fat: 40.41g | Prot: 102.10g | Carbs: 187.68g. Breakfast: Блины на Молоке, Соевый Соус, Картофель Тушеный с Мясом. Lunch: Хлеб Черный, Щи с Курицей. Dinner: Кофе с Молоком, Котлеты из Куриной Грудки, Батон. Snacks/Other: Манная Каша на Молоке. more...

2572 kcal

Exercise: Cooking - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lora Letyago's Weight History

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Lora Letyago's Journal, 21 Jan 21

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Lora Letyago's Weight History