Weigh In record (no journal entry) for 21 January 2021
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63.9 kg
Lost so far: 10.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1387 kcal
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Fat: 86.92g | Prot: 69.48g | Carbs: 78.04g.
Breakfast: Вареное Яйцо, Wasa Ржаные Хлебцы, Авокадо Авокадо, Сыр Бри, Гречка Отварная, Кофе. Lunch: Сырники, Шоколадница Салат Греческий. Snacks/Other: Макдоналдс Большие Креветки (4), Макдоналдс Нагетсы . more...
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Losing 1.4 kg a Week
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dianullia1979's Weight History
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