Weigh In record (no journal entry) for 21 January 2021
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56.1 kg
Lost so far: 20.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1797 kcal
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Fat: 79.60g | Prot: 53.73g | Carbs: 218.52g.
Lunch: Filma Margarin, Bawang Merah, Telur, Nasi Merah, Nasi Goreng, Buah Kiwi. Dinner: Kerupuk Makanan Ringan, Donat Dilapisi Gula, Ketoprak. Snacks/Other: Filma Margarin, Jagung, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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sana2913's Weight History
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