Weigh In record (no journal entry) for 21 January 2021
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1191 kcal
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Fat: 26.59g | Prot: 36.41g | Carbs: 200.09g.
Breakfast: Roti Panggang Gandum. Lunch: Siantar Top Go! Potato. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Snacks/Other: Cilok, Cilok. more...
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Gaining 0.7 kg a Week
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Yenny juhaenk's Weight History
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