Weigh In record (no journal entry) for 21 January 2021
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1006 kcal
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Fat: 31.66g | Prot: 66.74g | Carbs: 114.11g.
Breakfast: Bawang Bombay Dimasak , Buah Naga, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit, Tomat Merah, Ikan Tuna, Nasi Putih. Lunch: Buah Naga, So Nice Sozzis Fill Hot In Tasty, So Nice Sosis Ayam. Dinner: Apel (tanpa Kulit), Nasi Putih, Nu Skin TR90 TRIMSHAKE. Snacks/Other: Cempedak, Bimoli Minyak Goreng, Haverjoy Havermout Instant, Putih Telur, Wortel, Kubis, Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
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Losing 4.2 kg a Week
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