Weigh In record (no journal entry) for 21 January 2021
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75.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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570 kcal
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Fat: 19.71g | Prot: 35.45g | Carbs: 58.30g.
Breakfast: Кофе с Молоком, Домик в деревне Молоко 3,5%, Яйцо, Селяночка Геркулес Овсяные Хлопья, Herbalife Протеиновый Коктейль Формула 1 Дыня. Lunch: Сметана , Щи с Мясом, Хлеб Дарницкий. more...
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Losing 0.7 kg a Week
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malina_abramova87's Weight History
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