Weigh In record (no journal entry) for 21 January 2021
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55 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1516 kcal
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Fat: 71.07g | Prot: 54.94g | Carbs: 168.37g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Tempe Orek, Telur Goreng, Nasi Goreng. Dinner: Vegeta Vegeta, Tempe Orek, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Bakwan, Kopiko Cappuccino Candy, Blue Band Mentega, Ceres Meses, Roti Goreng, Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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Dwi Nuraulia's Weight History
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