Weigh In record (no journal entry) for 20 January 2021
|
52.3 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1831 kcal
|
Fat: 61.19g | Prot: 109.51g | Carbs: 221.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Pace Picante Medium Salsa, Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Rosarita Organic Refried Beans Traditional, Kroger Fancy Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Sabra Classic Hummus, Broccoli , Stouffer's Simple Dishes Macaroni & Cheese, Celery . Snacks/Other: Betty Crocker Russian Tea Cakes, Kirkland Signature 1% Low Fat Milk, Barefoot Pinot Grigio . more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|