fanin.b's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

64.4 kg Lost so far: 2.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

782 kcal

Fat: 28.09g | Prot: 44.30g | Carbs: 88.66g. Lunch: Nasi Putih, Soto Ayam. Dinner: Buah Naga. Snacks/Other: Roma Sari Gandum, Pepes Tahu. more...

1600 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fanin.b's Journal, 21 Jan 21

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fanin.b's Weight History