Weigh In record (no journal entry) for 21 January 2021
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1021 kcal
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Fat: 37.22g | Prot: 32.60g | Carbs: 136.22g.
Breakfast: SariWangi Teh Hijau, Mola Granola Granola, Mangga, Quaker Instant Oatmeal. Dinner: Greenco Jamur Enoki, Sawi, Telur Rebus, Sakura Tahu Sutra Silken Tofu, Ajinomoto Yum Yum, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Coklat, Chia-Yo Healthy Sandwich Cookies Coffee, Roma Sari Gandum, Garuda Chocolatos Wafer Roll. more...
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Losing 1.2 kg a Week
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Pujji Sethia's Weight History
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