Weigh In record (no journal entry) for 20 January 2021
|
70.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1098 kcal
|
Fat: 48.85g | Prot: 88.76g | Carbs: 79.40g.
Breakfast: Chicharrón Prensado, Clara de Huevo. Lunch: Tocino, Aceite Vegetal, Bell's Filete de Atún en Agua y Sal , Frijol Canario Cocido, Carne de Res. Snacks/Other: Universal Gelatina Diet, Costa Cereal Bar, Manzana, Zanahoria. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anipaulita2's Weight History
|