Weigh In record (no journal entry) for 21 January 2021
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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688 kcal
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Fat: 31.16g | Prot: 42.32g | Carbs: 60.77g.
Breakfast: Dada Ayam, Bawang Merah, Bimoli Minyak Goreng, Telur Rebus, Kentang Rebus. Snacks/Other: Roma Sari Gandum, Roma Malkist Rasa Abon. more...
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Gaining 0.1 kg a Week
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Salma Nur Azki's Weight History
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