Weigh In record (no journal entry) for 13 March 2009
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 28.31g | Prot: 49.44g | Carbs: 251.00g.
Breakfast: banana, light bread. Lunch: beer bread. Dinner: cheese, pasta. Snacks/Other: banana, weight watchers yogurt, airpopped popcorn. more...
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3183 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Resting - 50 minutes, Housework - 7 hours, Desk Work - 2 hours. more...
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Gaining 0.5 kg a Week
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robin halbach's Weight History
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