|
akibat kemaren makan ga trkontrol naik 0.2kg an hahahaa gapapa yg pnting cepat2 sadar😂
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1880 kcal
|
Fat: 82.04g | Prot: 76.11g | Carbs: 207.38g.
Breakfast: Kepala Djenggot Teh Hijau, Lontong Sayur, Bakwan. Lunch: Nasi Putih, Bakwan, Energen Cereal Drink Vanilla Flavor, Haverjoy Instant Oats, Boiled Egg. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Egg Omelet , Egg Omelet , Rumah Makan Sederhana Dendeng, Nasi Putih. Snacks/Other: Steamed Fish, Bakwan, Bakwan. more...
|
|
2159 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma_maruye's Weight History
|