Weigh In record (no journal entry) for 21 January 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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999 kcal
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Fat: 33.21g | Prot: 37.51g | Carbs: 146.01g.
Breakfast: Telur Rebus, Apel. Lunch: Cimory Cimory Squeeze Yogurt Original, Pepaya. Dinner: Nasi Ketan (Ketan), Soto Ayam, Mie, Bakso Ayam, Tempe Orek, Kerupuk Putih, Tahu Goreng, Tumis Buncis, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Apem, Jetz Choco Fiesta, Chia Seed. more...
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1647 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Enggar Okta's Weight History
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