Weigh In record (no journal entry) for 21 January 2021
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1304 kcal
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Fat: 39.23g | Prot: 68.85g | Carbs: 174.30g.
Breakfast: East Bali Cashews Granola Tropical Fruits, Buah Naga, Oriflame Nutrishake, Ampela. Lunch: Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe, Botok, Udang, Nasi Putih. Dinner: Hati Ayam, Kebab. Snacks/Other: Roti Goreng, Telur Puyuh, Nescafe Coffee Cream. more...
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Losing 0.7 kg a Week
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