Weigh In record (no journal entry) for 21 January 2021
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79.3 kg
Lost so far: 17.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1044 kcal
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Fat: 38.14g | Prot: 28.16g | Carbs: 146.76g.
Breakfast: McDonald's Beef Burger, Kue Selai Kacang. Lunch: Cap Cay Kuah, Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 0.3 kg a Week
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putrisie's Weight History
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