Weigh In record (no journal entry) for 20 January 2021
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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875 kcal
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Fat: 50.86g | Prot: 48.35g | Carbs: 66.53g.
Breakfast: Café, Pão Low Carb. Lunch: Bela Ischia Suco de Maracujá, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ameixas, Sabor da Terra Semente de Chia, Abacate. more...
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Losing 2.8 kg a Week
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Michelle LM's Weight History
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