Weigh In record (no journal entry) for 20 January 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3676 kcal
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Fat: 141.50g | Prot: 237.68g | Carbs: 355.04g.
Breakfast: La Serenísima Leche Descremada Protein, Mendia Pan Lacteado, Punta del Agua Queso Cremoso Argentino, Finlandia Queso Crema Light, Paladini Jamón Cocido, Huevo Revuelto. Lunch: Arroz Blanco, Zanahoria, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Tarta de Atun, Tarta de Jamón y Queso. Snacks/Other: Ilolay Yogur Bebible, La Serenísima Leche Descremada Protein, Hardcore Whey Protein, Arroz con Atun. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 47 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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GonzalitoEze's Weight History
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