Weigh In record (no journal entry) for 21 January 2021
|
71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1430 kcal
|
Fat: 73.56g | Prot: 99.11g | Carbs: 93.84g.
Breakfast: Nasi Goreng Ayam. Lunch: Ikan Bandeng Goreng, Telur Rebus, Pangsit Polos, Siomay, Seblak. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tempe Mendoan, Roti Goreng, Petis, Tahu Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shinta Yuda's Weight History
|