Weigh In record (no journal entry) for 21 January 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1188 kcal
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Fat: 29.94g | Prot: 117.06g | Carbs: 117.78g.
Breakfast: Pineapple, Boiled Egg. Lunch: VECTORLABS Master Whey, Dragon Fruit (Buah Naga), Firm Silken Tofu , Mushrooms , Tomatoes, Green String Beans, Carrots , Chicken Breast (Skin Not Eaten), Bread. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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