Putri Sayyidina's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

44.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1365 kcal

Fat: 30.68g | Prot: 75.98g | Carbs: 202.80g. Breakfast: Kraft Singles Reguler, Pisang, Sari Roti Roti Gandum. Lunch: Sayur Bening Bayam, Ikan Panggang, Nasi Merah. Dinner: Bakpao. more...

1212 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 21 Jan 21

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Putri Sayyidina's Weight History