dwisula's Journal, 21 Jan 21

dwisula's Profile | < Previous Entry |Next Entry >

Bismillah mulai 21 januari.. semangatttt

64.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1153 kcal

Fat: 35.71g | Prot: 42.39g | Carbs: 170.29g. Breakfast: Siantar Top Kentang Goreng French Fries 2000, Nasi Putih, Tempe Bacem, Ikan Kembung. Lunch: Bakwan, Tempe Orek, Nasi Putih. Dinner: Salak, Nanas. Snacks/Other: Khong Guan Khong Guan Biscuits. more...

1603 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwisula's Weight History

View Complete History

dwisula's Journal, 21 Jan 21

Submit a Comment

dwisula's Weight History