Weigh In record (no journal entry) for 20 January 2021
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1311 kcal
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Fat: 40.99g | Prot: 91.70g | Carbs: 150.77g.
Breakfast: Aguacate, Bimbo Pan Tostado Integral, Natural Fit Endulzante de Stevia, Almendras, Kirkland Signature Fresas Congeladas, Lala Leche 100 sin Lactosa. Lunch: Cebolla en Escabeche, Lechuga, Caldo de Res, Sanissimo Tostadas de Maíz Horneadas, Calabaza, Zanahoria, Chambarete. Dinner: Kirkland Signature Fresas Congeladas, Lala Leche 100 sin Lactosa, Avena 1 Hojuelas de Avena 100% Natural e Integral. Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, Lala Leche 100 sin Lactosa, Naranjas. more...
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Losing 0.2 kg a Week
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ali solis's Weight History
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