Weigh In record (no journal entry) for 09 January 2021
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62.5 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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835 kcal
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Fat: 14.17g | Prot: 50.74g | Carbs: 128.59g.
Breakfast: Mentimun (dengan Kulit), Pisang. Lunch: Jamur Tiram, Nasi Putih, ABC Sardines dalam Saus Cabai. Dinner: Teh Tawar, Nasi Putih, Daging Bebek, Kalbe Hydro Coco, Buah Naga. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 1.6 kg a Week
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shiikaaas's Weight History
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