Weigh In record (no journal entry) for 21 January 2021
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1262 kcal
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Fat: 39.81g | Prot: 72.41g | Carbs: 165.45g.
Breakfast: Pisang, Chia Seed, Bengkoang, Edamame, Putih Telur Matang. Lunch: Es Kelapa Muda, Air Kelapa, Tahu Kukus, Sayur Lodeh, Nasi Jagung. Dinner: Sayur Lodeh, Tahu Kukus, Ikan, Nasi Jagung. Snacks/Other: Nasi Putih, Daging Sapi, Buah Pir, Pisang. more...
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Losing 0.5 kg a Week
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Budeeeny's Weight History
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