Weigh In record (no journal entry) for 21 January 2021
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60.4 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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595 kcal
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Fat: 8.82g | Prot: 43.95g | Carbs: 85.00g.
Breakfast: Semangka, Buah Naga. Lunch: Bawang Putih, Jamur Kancing, Kubis, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Siomay, Putih Telur. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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Losing 1.4 kg a Week
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shiikaaas's Weight History
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