Weigh In record (no journal entry) for 21 January 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1114 kcal
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Fat: 44.56g | Prot: 39.43g | Carbs: 138.38g.
Breakfast: Greenfields UHT Full Cream Milk, Biokul Greek Yogurt. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Steamed or Boiled Shrimp, Cooked Bitter Melon (Fat Added in Cooking), Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Kokoo Hot Chocolate Drink, Heavenly Blush Tummy Yogurt Bar Lime, Tricks Asian BBQ Baked Crisps, Apple. more...
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Losing 0.7 kg a Week
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