Weigh In record (no journal entry) for 21 January 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1201 kcal
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Fat: 30.69g | Prot: 112.64g | Carbs: 116.99g.
Breakfast: Greenfields Low Fat Milk, Del Monte Tomato Ketchup, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Goreng, Nasi Putih, Oyster Mushroom, Dada Ayam Kukus. Dinner: Cooked Egg White, Tempe Goreng, Dada Ayam Kukus, Nasi Putih, Fried Battered Catfish. Snacks/Other: Sukun, Papaya, Greenfields Low Fat Milk. more...
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Losing 0.4 kg a Week
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Alfiyah fia's Weight History
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