Weigh In record (no journal entry) for 20 January 2021
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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687 kcal
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Fat: 19.97g | Prot: 50.54g | Carbs: 84.01g.
Breakfast: Ikan Bandeng, Mentimun (dengan Kulit), Telur Rebus, Tropicana Slim Sweetener Classic, Saus Tiram, Bawang Merah, Bawang Putih, Sawi Hijau. Lunch: Jeruk, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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